Do your legs often experience discomfort like fatigue, soreness, or swelling? If so, you are not alone. Many people experience soreness in the legs, together with poor circulation.
People who work long sedentary or standing hours, regularly exercise, or have certain health conditions may find their legs require a little extra care. This is where Compression Therapy can help.
Compression Therapy is a safe method that can help you with your legs. It applies a gentle squeeze to the affected areas, thus helping circulation while alleviating swelling and discomfort. Let us explore the seven major benefits of compression therapy – what it offers to keep you comfortable, healthy, and active.
1. Boost Blood Flow Like A Pro
Using compression socks and leg massagers aids in the upward movement of blood through the legs back to the heart. This prevents stagnation of blood in the legs and promotes good circulation [1].
Experts confirm that compression therapy enhances the function of the muscles and veins in the legs. It assists your body in the movement of blood and other fluids in the right direction so that your legs are not laden with a feeling of heaviness.
2. Say Goodbye to Swollen Legs and Feet
Is swelling in your legs, feet, and ankles a problem at the end of your workday? It’s one of the forms of edema occurring due to the accumulation of fluid in your legs.
Compression therapy aids in bodily fluid movement, making your legs feel lighter and reducing the swelling considerably [2]. People who are sedentary, pregnant, or post-surgery are more likely to use compression therapy to alleviate the edema.
3. Kick Leg Pain, Cramps, and Soreness to the Curb
Compression therapy can ease leg pain, soreness, and cramps. It improves blood flow and helps bring oxygen and nutrients to your muscles [3]. This is great if you have varicose veins, restless leg syndrome, or just sore legs after a long day.
Lots of people who stand all day – like nurses, teachers, and cashiers use compression to stay comfortable.
4. Recover Faster After Every Workout
Compression therapy is beneficial for soreness in muscles after a workout or engaging in sports. It helps to alleviate muscle soreness, which can linger for a few days, by compressing and expelling waste products, including lactic acid [4]. Feeling sore after a workout? With compression, it’s much easier to feel ready for your next workout in no time.
5. Keep Dangerous Blood Clots Away
Deep vein thrombosis (DVT) is a critical blood clot that can develop in the leg and travel to the lungs. Individuals who tend to stay in bed for extended periods or those who travel via air frequently are at a greater risk.
Compression therapy can prevent the formation of clots by ensuring that blood is actively circulating [5]. To reduce the risk of DVT, patients are frequently provided with compression socks by hospitals following their surgeries.
6. Heal Wounds and Sores Quicker
Certain individuals, particularly those suffering from diabetes or those with poor blood circulation, tend to develop chronic leg sores or wounds.
Compression therapy is effective in managing these wounds and sores as it helps in increasing the blood circulation to these areas. [6] To accelerate the healing of wounds and ulcers, doctors usually apply compression bandages or wraps.
7. Walk Easier and Feel Stronger Every Day
With regular use of compression, it becomes easier to maintain the health of the legs. It mitigates the chances of encountering pain, eliminates swelling, and makes working easier [7].
Individuals notice that their legs feel stronger and lighter with the use of daily compression therapy. To maintain an active lifestyle, especially in older age, compression therapy becomes an effective solution.
Try Compression Therapy at Home: ReposePoint Compression Leg Massager
Enjoy compression therapy without visiting a clinic. The ReposePoint Compression Leg Massager lets you relax at home. It is a comfy and simple device for personal usage.
Just like a massage, it uses air to wrap around and gently squeeze your legs. It also soothes your muscles with gentle heat to ensure relaxation and improve circulation. It’s effective for:
- Tired and aching legs
- Swollen ankles and feet
- Post-sport recovery
- Long sedentary periods in sitting or standing
- Elderly individuals who want to maintain mobility
You can put it on while relaxing or on a couch. It’s like a massage chair, but for your legs.
Takeaway
Compression therapy is easy to implement and effective for leg care. It can aid in circulation, leg pain, swelling, muscle recovery, and many other conditions. Compression therapy is best for people standing all day long, recovering from a workout, or simply those looking to feel better.
Right out of the box, the ReposePoint Compression Leg Massager is a useful device for home, and allows you to reap the benefits of compression therapy.
References
- Lim CS et al., “Graduated compression stockings in venous disease: reverse venous hypertension, augment skeletal-muscle pump, and enhance lymphatic drainage” PMC4081237
- Maia F et al., “Intermittent pneumatic compression reduces edema and inflammation” PMC11475002
- Orhurhu V et al., “Compression therapy for chronic venous disorders,” Springer
- Hill J et al., “Compression garments and post-exercise recovery: a systematic review” PMC11475002
- Kakkos SK et al., “Graduated compression stockings for prevention of DVT” PMC6477662
- Cleveland Clinic, “Compression therapy for venous ulcers,” Cleveland Clinic
- Wounds International, “Best practices in compression therapy” Wounds International